Are there any side effects of consuming maqui berries?
Maqui berries are generally considered safe for most people when consumed in moderate amounts, but there are some potential side effects to be aware of:
- Digestive discomfort: In rare cases, some individuals may experience mild digestive issues when consuming maqui berries.
- Allergic reactions: As with any food, there is a possibility of allergic reactions in sensitive individuals.
- Blood sugar effects: Maqui berries may lower blood sugar levels. This could potentially cause blood sugar to drop too low in people taking diabetes medications.
- Pregnancy and breastfeeding: There is insufficient reliable information about the safety of maqui berry consumption during pregnancy or breastfeeding. It’s best to avoid use in these situations.
- Medication interactions: Maqui berries might interact with diabetes medications, potentially causing blood sugar to drop too low. Close monitoring of blood sugar levels is advised for those taking diabetes medications.
It’s important to note that there is limited long-term safety data available for maqui berry supplements. When using maqui berry products, it’s advisable to follow recommended dosages and consult with a healthcare professional, especially if you have any pre-existing health conditions or are taking medications.
